🥗 Mediterranean Chickpea Salad - 10-Minutes Burst of Freshness
If there’s one thing I love about Mediterranean flavors, it’s how they transform simple ingredients into something vibrant and satisfying. This Mediterranean Chickpea Salad is the perfect example — hearty chickpeas, juicy tomatoes, refreshing cucumber, briny olives, and a bright lemon-oregano dressing that wakes up your taste buds. It’s not only vegan and gluten-free, but also ridiculously quick to prepare — just 10 minutes from chopping board to table. Perfect for busy days, summer picnics, or as a colorful side dish to any meal.
I’m not vegetarian, but…” "I’ve always been the kind of person who thought a meal without meat would feel incomplete. But last weekend, I tried this Mediterranean Chickpea Salad at a friend’s lunch, and wow… I didn’t miss meat at all. It was fresh, full of flavor, and actually filling. I even went back for seconds! Now, I’m making it at home for quick lunches during the week. Who knew chickpeas could win me over?” — Lucas M. 32
8/10/20251 min read
🥗 Mediterranean Chickpea Salad
Ingredients:
1 cup cooked chickpeas
1/2 cup cherry tomatoes, halved
1/4 cup sliced black olives
1/4 cup diced cucumber
Juice of 1 lemon
2 tablespoons olive oil
Salt and oregano to taste
Directions:
Combine all the ingredients in a mixing bowl.
Serve fresh or refrigerate before serving.
Time: 10 minutes | Yield: 2 servings